A guide to get through the holidays and beyond during the difficult times
We understand that holidays could be very rough when we are grieving the loss of a loved one, when someone in our family is suffering or close to death, or when any other hard things are happening in our lives. Below see some of the resources that might help us go through this holiday season and find holy spaces to just be. There are encouraging scripture passages, practical tips, and worshipful/caring experiences that could bring comfort and support in this time.
“Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Matthew 11: 28-30
WORSHIPFUL EXPERIENCES, CARE AND
SUPPORT
Stephen Ministry, trained distinctively Christian providers of confidential, one-on-one care. To request a Stephen Minister, email stephenministry@powellumc.org.
YoWo, gentle yoga and worship experience, Nov 21, Dec 19, Jan 16, 7pm, Short North Church. Register here, https://www.eventbrite.com/e/candles-carols-yowo-tickets-83644674473.
Cancer Support Group, come to find support and care in a safe space. All are welcome. Dec 4, 7pm, Powell UMC, room 101
Grief Share, for those who are grieving, Mondays beginning January 6th, 6:45pm, Powell UMC, room 109. Register at powellumc.org.
Healing Service with anointing and blessing, Feb 16, at all worship services, 8:15am, 9:30am, and 11:00am, Powell UMC
PRACTICAL TIPS TO TAKE CARE OF YOURSELF DURING HOLIDAYS
Cling to the promises of God. God is with you in this hard time gently guiding you and providing you comfort. Say a prayer, read a passage that will remind of you of this truth. Seek comfort in a faith community.
Remember those who have passed. It can be as simple as lighting a candle at the table or sharing a prayer or poem. Gifts and donations in their memory both honor and ensure their memory stays alive, too.
Plan ahead. Often your anticipation can be far worse than reality. Arrange ‘safe’ activities, looking forward to an event can allay your fears. Remember, it’s OK to excuse yourself when you reach your limit.
Accept it, however you feel. Whether it’s sadness, tears, laughter or joy, or a combination of all, don’t be too hard on yourself. It’s normal for the ups and downs, especially the first year and possibly every year after.
Be honest. Talking with family and friends about what you’re feeling and might need on Christmas day can explain and set expectations about what you can cope with. Withdrawing from family gatherings can be misunderstood, and you need the support of our loved ones.
Be kind to yourself and do what feels right. Sometimes activities, gatherings and events that you participate in can be challenging. Don’t feel obligated. Grieving takes time and often getting through the day, can be incredibly difficult.
Encouraging Bible Passages
Psalm 9:9-10
The Lord is a stronghold for the oppressed, a stronghold in times of trouble.And those who know your name put their trust in you, for you, O Lord, have not forsaken those who seek you.
Matthew 5:4
Blessed are those who mourn, for they will be comforted.
John 14:1-4
“Do not let your hearts be troubled. Believe in God, believe also in me. In my Father’s house there are many dwelling places. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to myself, so that where I am, there you may be also. And you know the way to the place where I am going.”
MORE PASSAGES
Exodus 15:2
Psalm 23
Psalm 46:1
Psalm 118:14
Isaiah 40:28-31
Isaiah 41:10
Romans 8:28
Romans 8:35-39